The Fat Loss Times

Ahhhhh..... Comfort Food

Here is a fitting post on the perils of comfort food on Mark Joyner's Blog.

What a fitting cartoon. That is exactly how I feel right now.

Fat Loss Tip. Sprint 8 Program

I found this little nugget on the Sprint 8 program in Roger Ma's The Armchair Athlete Blog.

The gist of the program is sprint intervals of 30 seconds of all out effort with 90 seconds to recover. You would do this for 20 minutes.

I have always wanted to try sprint intervals but I have never had the guts. I have always been afraid that I would either get hurt or I was just afraid of putting out that effort.

Thirty seconds of all out sprinting would be mind blowingly painful. But, that's probably why I need to do it.

More info on the Sprint 8 program can be found here.

Fat Loss Tip: Eat Your Breakfast

Through the powers of Technorati I stumbled across this great Blog by two dude's named Doug And Dave. It's called The Crisper. When you go there you will understand why it is called the crisper.

In this post Dave "rants" about the power of breakfast. I can't agree more. If I start out with a good breakfast, I am much less likely to hit the vending machines at work. I know I am much less likely to eat everything in a 10 mile radius if I have a "good" breakfast like lean hamburger and eggs. Just keep in mind that pop tarts and donuts do not qualify as a good breakfast. Stuffing yourself at the Golden Corral breakfast buffet doesn't qualify either.

Check out The Crisper.

Fantastic blog post on the importance of protein.

I found this post on the importance of protein while scrolling through the blog roll on Billy's Beer Belly Blog.

Check out Weight of the Evidence.