I start week 2 of my 12 week challenge at 264 pounds. I have gotten my body back into balance over the first week so now is when I can start to make progress.
This week I have to really concentrate on diet and exercise in order for me to make progress. My water weight is gone so now is when actual fat loss progress can be made.
The plan for week 2 is to continue my PSMF and add in 4 workouts this week. I need 2 weight workouts and 2 cardio workouts. I also need to make sure I don't go overboard on these workouts because of the low calories.
My goal is to see a 259 on the scale sometime between now and next Monday.
Wish me luck!
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