Fat Loss update..... sorta

I have had two bad days in a row. I originally thought that I would just have a day where I would eat anything that I wanted because I thought that I needed it to make my diet more effective.

Truth is that I was just weak and lazy. And sore.

I did a total body workout Monday night and it went well. I did a nice 3x5 with a nice warm up. Totally safe and sane. Felt good Tuesday and hit the treadmill for 30 minutes that night.

Wednesday came and I felt like I had been beat with a baseball bat. People at work are laughing at me because of how I was walking. I figured I was sore because of the PSMF and weights so I needed to eat. That thought snowballed and here I am at 267 today.

So what is my plan?

It appears that I have to get into shape to lift weights. Ain't that some shit? So what I am thinking is that I should walk and do some body weight stuff before the I hit the weights again.

I am back on point today. I know I cant just say fuck it like usual and start back into it Monday because that is what got me into this position today.

I will post my plan later.