2007 is here.......... Fat Loss Goals for 2007

January of the new year (2007) is here so it is new years resolution time.

Only this time I fully admit that this is not a new years resolution. My goal of getting to the point where I look good naked as been a resolution for my whole adult life. Actually, I make this resolution not just at the first of the year but usually at the first of every week. So what must I do?

I first have to take stock in where I am right now. I started off the new year at a scale popping 278 pounds. I had a very good holiday. Discipline went right out the window and I let loose. I ate and I drank and ate and drank some more. I capped it off with a new years eve pig roast where I consumed pounds of pig and a Fifth of Captain Morgan Silver (With Diet Sprite of course). Couple this with a couple weeks full of beer, pizza, and cheese fries and you have a recipe for a weight explosion.

So what am I gonna do about it?

I am going to lose 25 pounds in the next 12 weeks or I will eat a can of Alpo dog food.

So I must hit 253 and stay under 253 by March 26th or I will enjoy a 22oz can of Filet Mignon chophouse dogfood in Savory sauce. I get queesy just thinking about it. I have spent the past 2 days telling all of my friends about it and now I am broadcasting it to the world.

The good news is that I lost 12 pounds in the past 2 days just due to not killing myself with food and drink. I started back on my trusty PSMF and 12 pounds of fluid went away just that fast. My diet constisted of my trusty egg beaters, turkey burger, turkey sausage, tuna and protein shakes. Eating real food makes a huge differance while doing a PSMF.

Now here is the secret that I am not telling my friends and family. I plan on shattering this goal. Thats right..... I'm going to crush this goal because I want to see everyone awed by what I think can be done in 12 weeks.

Tonight will be my first workout of 2007. It will be a simple lifting session. Short cardio session tommorow. I will keep you posted.