Fat Loss Log for 6/9/06

I weighed in today at 260 pounds. That is a 4 pound drop from yesterday. Yesterday's diet went well. I think in the end it was low on protein but it was good. Here is what it looked like yesterday.....

• Breakfast....... 40 gram protein shake
• Lunch............32 gram protein shake
• Dinner...........2 hamburger patties, steamed broccoli, peas
• Night.............32 gram protein shake

I probably come in about 30 grams of protein short.

Here is my diet plan for today.

• Eggbeaters (about a cup)
• 32 gram protein shake
• can of tuna
• 40 gram protein shake
• salad with some type of meat

That should put me near my protein goals. I still need more veggies but I will phase them in slowly.

I still feel strong. Forty more pounds to go. I'm going to need my strength.