I have done some bad things.

I have done some bad things.

• I ate at Chick-Fil-A last night. I had been craving it all week and i gave in last night. I had the combo with the big waffle fries (waffle fries are the best) and a large diet coke. The rest of my diet wasn't bad yesterday. Two protein shakes and ham and scrambled eggs and cheese.
• I weighed myself this morning. I weighed in at 257. I picked a terrible day to weigh myself because of the salty waffle fries I ate last night. I am probably retaining some water because of that. I didn't piss ass much this morning so I knew something was up.

My groin feels much better. I can still feel some pain if I move a certain way but I think it will be ok.

I plan on giving it a go in the gym tonight. If I am smart I can get in a good workout and not cripple myself so the keyword tonight is caution. But sometimes I am not Albert Einstein when it comes to doing the right thing so its extremely likely that I will be on here tomorrow talking about a setback with my groin. I am still going but it just may not be good.

I'll tell you all how much I am limping tomorrow.