Fat Loss Plan Updated

Yesterday I wrote that I have gained back 14 pounds in a week coming off a very low calorie / Low carb diet. I the went over a Fat Loss plan that I had planned to follow.

This weight gain has coincided with my breaking up with my girlfriend. I miss her terribly and I am an emotional wreck. i have tried to make myself feel good by eating. Eating a lot.

I planned to go to the gym yesterday but I didn't make it there. I ended up at the Golden Corral buffet. It was shrimp night...........what can I say????

I realized last night that if I don't do something now then I will destroy months of progress in a few weeks. Therefore I have to make an adjustment in my Fat Loss plan.

I am going back on the Rapid Fat Loss Plan for the next 2 weeks and then I will slowly add carbs and calories until I reach a baseline diet level as advised by Burn the Fat Feed the Muscle by Tom Venuto. I need to go back on the Rapid Fat Loss Plan in order to get my eating under control. This is by no means a cure for my problems right now but I need to get some structure again. The rapid fat loss plan is perfect right now for that.

So for the next 2 weeks, my Fat Loss Diet will be protein powder, eggbeaters, tuna, and salad. Doesn't sound like much but just what I need right now.