Fat Loss Microcycle 5/15/06 to 5/29/06

Here were are on a dreary Monday. I have decided to restart my two week fat loss micro cycle today.

I weighed in at 259.8 this morning. That's not too bad considering I was 264.4 last Monday. So here are the goals on this fat loss micro cycle.

• Drink a minimum of a gallon of water everyday.
• Take in a minimum of 170 grams of protein.
• Get at least 30 minutes of exercise everyday.
• Follow the PSMF as strictly as possible for the next two weeks.
• No Fast Food
• Take my vitamins, fish oil, and fiber everyday

I will only focus on meeting the above listed goals everyday and I will not weigh myself until 5/29/06.

I will post beginning pictures of myself at the beginning of this fat loss cycle. Hopefully I can get those on tonight. I will also post pictures at the end of the cycle to see if there is a noticeable change.

I'm trying to break my dependence on the scale as the final arbiter success or failure. I'm going to keep my focus on those goals and readjust on 5/29/06.

I have some goals to set for a longer time line. I will post about those goals later today.