Fat Loss Log for 5/23/06

Everything went well diet wise yesterday. I may have come up light in protein but I did what I had to do. Here is what it looked like.

• 2 Protein shakes
• 3 slices of roast beef and 3 slices of cheese
• grilled tuna
• bowl of vegetable beef soup
• pint of hoods low carb fat free milk

I was probably higher in the fat department then I would like but I can live with yesterday.

I still haven't weighed myself this week. I'm trying to hold of until Monday but I am a scale whore so we shall see if I can hold off that urge.