Fat Loss Log. 5/19/06

Had a really good day yesterday. Diet looked like this.......

• 3 protein shakes
• One large Caesar salad with a tuna steak on top.
• Over a gallon of water

My workout yesterday was the sprint 8 workout. It was brutally hard but fun. I felt out of breath for a couple of hours afterward. Sprints like that cause the body to dig in places that are foreign. I'm sore but I haven't felt like I've been in a car wreck.

Today is a low carb Atkins type of day. I need to drink more water today.

I'm pleased about the past few days.

I'll check in tomorrow.