Fat Loss Diet Log 5/22/06

I had a very good day yesterday. My diet went well. Here are the details.

• 3 protein shakes. The last one was made with 16 ounces of hoods low carb milk.
• Large grilled chicken breast.
• 2 slices of Roast Beef and 2 slices of cheese.

That was a good low carb day to get back into the week. I plan to have a similar day today. I need to add more vegetables to my diet.

My workout yesterday was good also. I did a long depletion workout and a hard 20 minutes on the elliptical machine. I can tell a difference in my body today. A good day of PSMF dieting and a carb depletion workout can really burn off any bloat that has been picked up.

Tonight's workout will be the sprint 8's. It was torturous Friday but kinda fun so I am gonna do it again.

I'm still fighting the urge to weigh myself every morning. It was tough this morning but I made it. I think I'm going to put my scales away until Mondays weigh in. That will solve a lot of the problem.

I'm starting to feel stronger mentally with each passing day. I am once again believing that I am going to reach my goals and that is 99 percent of the war. It feels good to start to believe in yourself again. I will never let anyone take that away from me again. I'm going to come out of this stronger and better.

I wonder if the butterfly feels like this before he comes out of his cocoon?